1. Beetroot can reduce high blood pressure
2. Beetroot can help people with heart failure and heart disease
3. Beetroot helps you keep your weight in-check
4. Beetroot maintains a healthy liver
Beetroot
Benefits
1. Broccoli is packed with Vitamins, Minerals and Bioactive Compounds
2. Broccoli promotes healthy digestion and reduced constipation
3. Broccoli helps slow the aging process
4. Broccoli promotes healthy bones and Joints
Broccoli
Benefits
1. Spinach is full of nutrients
2. Spinach is high in antioxidants
3. Spinach supports brain health
4. Spinach manage blood pressure
Spinach
Benefits
1. Carrots help boosts eye health
2. Carrots aids weight loss
3. Carrots fights cholesterol and boosts heart health
4. Carrots lowers blood pressure
Carrots
Benefits
1. Raddish is high in fibre
2. Raddish controls blood pressure
3. Raddish improves immunity
4. Raddish is good for skin.